West Haven Parks & Recreation
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Adult Muscle Cardio Tone

This program is currently unavailable. Click here to view all of our current programs.


Woman holds hand weights
Join our exercise workout designed by instructor Heather Frazee  twice a week ( Monday's & Wednesday's ) and see results in your energy level and waistline. This program will include various muscle toning and body sculpting techniques utilizing aerobic steps, exercise bands and bars, medicine ball, hand & leg weights. YOU control the intensity of your work out!


Class is designed for all levels of exercise enthusiasts - a fun way to tone & firm your body with noticeable results.





  • Please provide your own floor mat, hand and /or leg weights - optional. Limited number of these items are available at the program location.


  • Exercise bands, medicine balls, aerobic steps, weighted poles, hand & leg weights will be utilized throughout the session.


  • For weather related cancellations, monitor the homepage of this website for alerts or email, text notification


  • Class will be held on the 2nd Floor of the Johnson/Noble Senior Center. Located on 201 Noble Street




 

* Adjustments and discounts will be applied during checkout if applicable. *

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