West Haven Parks & Recreation
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Adult Muscle Cardio Tone Register View Cart

Group of women doing squat exercises
Join our exercise workout designed by instructor Heather Frazee  twice a week ( Monday's & Wednesday's ) and see results in your energy level and waistline. This program will include various muscle toning and body sculpting techniques utilizing aerobic steps, exercise bands and bars, medicine ball, hand & leg weights. YOU control the intensity of your work out!

Class is designed for all levels of exercise enthusiasts - a fun way to tone & firm your body with noticeable results.




  • NO CLASS on the following dates : May 9th, 11th or 30th


  • Please provide your own floor mat, hand and /or leg weights - optional. Limited number of these items are available at the program location.


  • Exercise bands, medicine balls, aerobic steps, weighted poles, hand & leg weights will be utilized throughout the session.


  • For  cancellations, monitor the homepage of this website for alerts or email, text notification


  • Class will be held at the Lower Level of the Tall Oaks Building @ Painter Park 




 

Register Activity Ages Grades Days Date/Time Fees
 
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Adult Muscle Cardio Tone 
18 - 99 N/A MW  04/25/2022 - 06/08/2022
06:00 PM - 07:00 PM

Tall Oaks Recreation Office - Lower Level
$85.00 R, $95.00 NR
7 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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