West Haven Parks & Recreation is offering a Summer session of our popular Zumba class! Join instructor is Kim Kaufman & try this invigorating 1 hour workout combining all elements of fitness like balance and flexibility, cardio and muscle conditioning. Get ready to spice up your "workout" with Zumba! Our class is guaranteed to take the "work" out of workout by mixing low-intensity and high-intensity Latin dance moves that burn calories, boost your energy, tone and shape your body! This COED fitness dance party welcomes all exercise levels. YOU control the intensity of your workout!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.