West Haven Parks & Recreation
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Beach Yoga

This program is currently unavailable. Click here to view all of our current programs.


Yoga
Instructor, Mary Beth Colleran will facilitate your KRIPALU YOGA experience by utilizing classic yoga postures while focusing on breath awareness and relaxation for integrating one's body, mind, and spirit.

Benefits of Kripalu yoga include:
Development of better balance,
Flexibility,
Strength, body awareness
Helps to reduce stress.

Anyone can do Kripalu yoga, no prior experience required and all practicing yoga levels are welcomed since non-judgemental self awareness is an essential part of Kripalu yoga. This is an adult COED program and participant must be at least 18 years of age.

Class will meet in the grassy knoll area behind the Old Savin Rock Conference Center.
Must be a West Haven Resident to park in the beach lot otherwise you must pay for parking
**Rain Date Will be the next Morning**

* Adjustments and discounts will be applied during checkout if applicable. *

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