West Haven Parks & Recreation
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Tai Chi

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Tai Chi
West Haven Parks & Recreation is excited to bring back Tai Chi to it's summer programming. Come join instructor Tim Regan as he teaches Tai Chi by the beach on Thursday mornings
Tai Chi is a strong and graceful low impact exercise ideal for improving strength and balance as well as reducing excess tension.
Tim has 30 plus years of experience as a Tai Chi instructor and is currently a faculty member at the University of Bridgeport Acupuncture Institute. Tim also represented UB for World Tai Chi Day in West Haven/Milford
 
Benefits of Tai Chi class will include :
Simple standing and walking movements relax and invigorate every joint in the body.
Promote a calm and alert attitude
Mental focus
Improved breathing and circulation.

In addition :
A variety of warm up and conditioning exercises will be learned along with a basic Tai Chi routine.
Appropriate for any level of ability.

* Adjustments and discounts will be applied during checkout if applicable. *

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