West Haven Parks & Recreation
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Adult Muscle Cardio Tone Register View Cart

Woman holds hand weights
Join our exercise workout designed by instructor Heather Frazee twice a week (Monday's & Wednesday's) and see results in your energy level and waistline. This program will include various muscle toning and body sculpting techniques utilizing aerobic steps, exercise bands and bars, medicine ball, hand & leg weights. YOU control the intensity of your work out! 

  • Class is designed for all levels of exercise enthusiasts - a fun way to tone & firm your body with noticeable results 

  • Please provide your own floor mat, hand and /or leg weights - optional. Limited number of these items are available at the program location. 

  • Exercise bands, medicine balls, aerobic steps, weighted poles, hand & leg weights will be utilized throughout the session. 

  • For cancellations, monitor the homepage of this website for alerts or email, text notification 

  • Class will be held at the Lower Level of the Tall Oaks Building @ Painter Park 


Register Activity Ages Grades Days Date/Time Fees
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Adult Muscle Cardio Tone 
Fall 23
18y - 99y N/A MW  10/02/2023 - 12/06/2023
06:00 PM - 07:00 PM

Tall Oaks Recreation Office - Lower Level
$95.00 R, $105.00 NR
4 seat(s) available
No Class 10/30,11/6, 11/8, 11/22
* Adjustments and discounts will be applied during checkout if applicable. *

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