West Haven Parks & Recreation
• Register Now •

Strength & Conditioning for Kids • Register • View Cart •

Strength & Conditioning for Kids
Our Thursday night strength and conditioning class for kids ages 10-14 will focus on the foundations of exercise and muscle development while improving your child’s confidence. Whether you are looking to improve your speed and reaction time, make the high school team, build muscle, get in shape, learn new exercises, or make new friends, this is the class for you.
Coach Pete is a CSCS certified trainer currently training kids at the gym at the Wonderland of Ice. Pete will show you exercises to make you faster and stronger.  Kids will use body weight and light weights to get stronger, while working on core exercises to stabilize the muscles needed for balance and to help you get stronger.
**Classes will meet and workout outside (weather pending) our building at 190 Kelsey Ave (the Park rec building) and start in the lower lot. Please bring water.
*Registration opens March 19th.
strength & conditioning flier

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
  Log In
Kids Strength & Conditioning 
10y - 15y N/A Th  04/11/2024 - 05/23/2024
06:45 PM - 07:45 PM
Tall Oaks Recreation Office - Lower Level 		$55.00 R, $65.00 NR
Parking in back of building. Bring water bottle. Wear sneakers
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: