West Haven Parks & Recreation
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Kids Fitness

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Strength & Conditioning for Kids
Our Wednesday strength and conditioning class for kids ages 10-15 will focus on the foundations of exercise and muscle development while improving your child’s confidence. Whether you are looking to improve your speed and reaction time, make the high school team, build muscle, get in shape, learn new exercises, or make new friends, this is the class for you.
Coach Pete is a CSCS certified trainer currently training kids at the gym at the Wonderland of Ice. Pete will show you exercises to make you faster and stronger.  Kids will use body weight to get stronger, while working on core exercises to stabilize the muscles needed for balance and to help you get stronger. Kids will play games to work on speed, agility and reaction time.
**Classes will meet and workout outside (weather pending) our building at 190 Kelsey Ave (the Park rec building) and start in the lower lot. Please bring water.
*Registration opens March 17th.


strength & conditioning flier

* Adjustments and discounts will be applied during checkout if applicable. *

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