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Strength & Conditioning for Kids
Our Thursday night strength and conditioning class for kids  ages 10-14 will focus on the foundations of exercise and muscle development while improving your child’s confidence. Whether you are looking to improve your speed and reaction time, make the high school team, build muscle, get in shape, learn new exercises, or make new friends, this is the class for you.
Coach Brandon is a CSCS certified trainer currently working at the University of New Haven. Brandon will show you exercises to make you faster and stronger.  Kids will use body weight and light weights to get stronger, while working on core exercises to stabilize the muscles needed for balance and to help you get stronger.strength & conditioning flier

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Strength & Conditioning for Kids 
10y - 15y N/A Th  11/02/2023 - 12/14/2023
06:00 PM - 07:00 PM

Tall Oaks Recreation Office - Lower Level
$50.00 R, $60.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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