West Haven Parks & Recreation
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Adult Muscle Cardio Tone Register View Cart

Woman lifting hand weight
Join our exercise workout designed by instructor Heather Frazee twice a week (Monday's & Wednesday's) and see results in your energy level and waistline. This program will include various muscle toning and body sculpting techniques utilizing aerobic steps, exercise bands and bars, medicine ball, hand & leg weights. YOU control the intensity of your work out!

  • Class is designed for all levels of exercise enthusiasts - a fun way to tone & firm your body with noticeable results 

  • Please provide your own floor mat, hand and /or leg weights - optional. Limited number of these items are available at the program location. 

  • Exercise bands, medicine balls, aerobic steps, weighted poles, hand & leg weights will be utilized throughout the session. 

  • For cancellations, monitor the homepage of this website for alerts or email, text notification 

  • Class will be held at the Lower Level of the Tall Oaks Building @ Painter Park 

Register Activity Ages Grades Days Date/Time Fees
   This Activity Full
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Adult Muscle Cardio Tone 
18y - 99y N/A MW  01/22/2024 - 04/03/2024
06:00 PM - 07:00 PM

Tall Oaks Recreation Office - Lower Level
$55.00 R, $65.00 NR
**No Class February 14th, 19th **
* Adjustments and discounts will be applied during checkout if applicable. *

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