West Haven Parks & Recreation
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Tai Chi

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Tai Chi
Come join instructor Tim Regan as he teaches Tai Chi on Wednesday nights.
Tai Chi is a strong and graceful low impact exercise ideal for improving strength and balance as well as reducing excess tension. 

Tim has 30 plus years of experience as a Tai Chi instructor and is currently a faculty member at the University of Bridgeport Acupuncture Institute. Tim also represented UB for World Tai Chi Day in West Haven/Milford
 
  
Benefits of Tai Chi class will include: 
Simple standing and walking movements relax and invigorate every joint in the body. 
Promote a calm and alert attitude 
Mental focus 
Improved breathing and circulation. 
 
In addition: 
A variety of warm up and conditioning exercises will be learned along with a basic Tai Chi routine. 
Appropriate for any level of ability. 

* Adjustments and discounts will be applied during checkout if applicable. *

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