West Haven Parks & Recreation
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Stressed? Anxious? Need to stretch? Need quiet time?
Try our kids YOGA!
Every Tuesday, from 6:30-7:30 in the lower level of Parks & Recreation, come stretch with us!  This 8 week class with teach some basic yoga stretches to help you relax and de-stress. Yoga helps to improve flexibility, strength, balance and coordination. Yoga also promotes both physical and mental well-being while boosting concentration and confidence.  It can aid is self-discipline and emotional regulation while reducing anxiety and stress.
**We ask that all electronics be left home so not to cause any distraction.
 According to the AAP, benefits of yoga include:
  • Stimulating the digestive system
  • Regulating hormones
  • Decreasing the symptoms of irritable bowel syndrome (IBS)
  • Regulating blood sugar
  • Helping with constipation
  • Regulating insulin levels
 kids yoga

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Yoga for Kids 
8y - 14y N/A Tu  10/08/2024 - 11/26/2024
06:30 PM - 07:30 PM
Tall Oaks Recreation Office - Lower Level 		$45.00 R, $55.00 NR
*Remember to bring water
* Adjustments and discounts will be applied during checkout if applicable. *

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