West Haven Parks & Recreation
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Afterschool Strength and Conditioning

Strength & Conditioning Afterschool
Our strength and conditioning class for kids will focus on the foundations of exercise and muscle development while improving your child’s confidence. Whether you are looking to get fit, learn new exercises, improve your speed, or just get away from video games for an hour, ..... this is the class for you!

Coach Pete is a CSCS certified trainer who has a gym at the Wonderland of Ice in Bridgeport. Pete will show you exercises to make you faster and stronger.  Kids will use agility ladders, hurdles and beanbags to work on fast feet and coordination and use their own body weight to get stronger, while working on core exercises to stabilize the muscles needed for balance and to help you get stronger.

Sign up for one or both classes. Tuesday at Washington and Thursday is at Seth Haley.  $35 for 9 weeks.  $70 for both days.

*Note the time difference for each school. 
**Transportation not provided.
strength & conditioning flier afterschool


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