West Haven Parks & Recreation
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Pound Exercise Class
What is POUND?
      It’s an upbeat routine using weighted drumsticks, called Ripstix, to perform a series of movements.  Participants can expect to work up a sweat while drumming to the beat of the music.
     The Pound Workout routines works all major muscle groups, including the abs, arms, legs, and glutes. The constant drumming and movement increases your heart rate, burns calories, strengthens muscles, relieves stress and boosts your mood, which makes it a great option for those looking to lose weight or improve cardiovascular fitness.
So come POUND it out with Park & Rec!
pound

Register Activity Ages Grades Days Date/Time Fees
 
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POUND Exercise Class 
18y - 99y N/A Tu  10/29/2024 - 12/03/2024
05:45 PM - 06:30 PM
Tall Oaks Recreation Office - Lower Level 		$40.00 R, $50.00 NR
*Remember to bring water
* Adjustments and discounts will be applied during checkout if applicable. *

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