Adult Kickboxing class
Kickboxing
Looking to get in shape, feel better, and work off the holiday treats? Join Coach Ryan at Parks & Rec for a total body workout!
Kickboxing is a full body workout that will help you burn calories while strengthening your core and both upper and lower body muscles. Kickboxing can lower stress and anxiety; and Coach Ryan’s upbeat attitude will certainly improve your mood. It also will increase your stamina, balance and overall fitness. Join us Tuesday nights in the lower level of the Tall Oaks building at Painter Park. Parking in back.