West Haven Parks & Recreation
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Men and women stretching in exercise room
Instructor, Mary Beth Colleran will facilitate your KRIPALU YOGA experience by utilizing classic yoga postures while focusing on breath awareness and relaxation for integrating one's body, mind, and spirit.   
 
Benefits of Kripalu yoga include development of better balance, flexibility, strength, body awareness and helps to reduce stress.   
 
Anyone can do Kripalu yoga, no prior experience required, and all practicing yoga levels are welcomed since non-judgmental self-awareness is an essential part of Kripalu yoga.   
This is an adult COED program and participant must be at least 18 years of age.   
 
Class Information:   
Dates: Saturday morning's- January 25th - April 5th
Times: 9:00-10:00 am 
Location: This program will meet downstairs at the Tall Oaks Building at Painter Park.   
Cost: $75.00  
   
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Register Activity Ages Grades Days Date/Time Fees
 
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Kripalu Yoga 
W-25 		18y - 99y N/A Sa  01/25/2025 - 04/05/2025
09:00 AM - 10:00 AM
Tall Oaks Recreation Office - Lower Level 		$75.00 R, $85.00 NR
1 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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