West Haven Parks & Recreation is proud to team up with West Haven High School Wrestling Coach Dr. James Cook to introduce a brand-new Brazilian Jiu-jitsu class for both children ages 6-13 & adults ages 18 and up. Whether your stepping onto the mat for the first time or looking to sharpen their skills, this program is the perfect place to start.
Coach James Cook brings over a decade of experience in Brazilian Jiu-Jitsu (BJJ), martial arts, and education, holding a Black Belt in BJJ and a Doctorate in Education (Ed.D). His approach blends technical skill with a deep understanding of how people learn, creating a welcoming and challenging environment for all levels. Whether you're training for fitness, self-defense, or competition, Coach Cook’s classes build strength, confidence, and discipline on and off the mats.
This program focuses on:
-Fundamentals and body awareness
-Agility, balance, and coordination drills
-Sportsmanship, teamwork, and self-discipline
Program Details:
Ages:6-13
Day: Thursdays
Time: 5:00-6:00pm
Dates:
4 weeks: 10/23, 10/30, 11/6, 11/13
8 weeks: 10/23, 10/30, 11/6, 11/13, 11/20, 12/4, 12/11, 12/18 ** No class 11/27**
Where: 375 Morgan Ln Unit 401 West Haven CT
Ages: 18+
Day's: Monday or Thursday
Time: 6:00-7:00pm
Classes start: 10/20 or 10/23
Cost:
8-Week Session: $80
4-Week Session: $40