agility ladder week 2
Charles in the pit...his favorite i think
coach jimmy watching form
doing some conditioning
fast feet
first day warmup
flying
flying in the pit
good hurdle leg form
high school kids volunteered and leading the way with the warm up
Hurdles with Coach Jimmy
Learning Discus with Coach Kemely
learning discus with Kemely
Learning Shot Put techniques
Learning shot put with Coach Wok
Learning the javelin
learning the parachute
learning the stance
Lift those legs!
Long jump
Long Jump!
need for speed
parachute runs
Rayven made it look easy
relay race time - getting ready to pass the baton
runners take your marks
staying cool while waiting our turn
suicides?
Taking notes from coach khalil
we got this